YogaEMW2020

 This week, I decided to do a Youtube yoga class as I figured out a schedule for other yoga classes near me. I decided to follow yoga with Adriene for this, because she has a popular following and also because she was recommended to me by a friend who practices frequently.  I practiced on her video: "Full Body Flow" and some of the more significant things I noticed is how much easier it must be to follow yoga at an actual studio where I feel more pressured to push myself, and also where the teacher would help me if my posture is wrong. However despite this, Adriene provides a calm voice throughout the video with notes of encouragement. I feel as if her form of yoga is much more physical and westernized compared to some of the more spiritual practices shown in "Enlighten Up" but I expected that from a Youtube yoga instructor.  During the practice, I had a hard time with balancing my breath with my movements. My balance, flexibility, and strength can all use some work